I am feeling encouraged on the OMS plan. I've been following the programme for 6 months and its been only positive. Its been 2 and a half years since a relapse which is the longest between relapses since 2007, and I'm still going strong. I love Dr Jelinek's program for many reasons. One of the things I love the most is that I feel I myself have an active hand in determining my health outcomes by taking control of as many factors that influence the course of MS as I can. This alone has a positive affect on motivation, mood, my self concept and I think even my world view. By this I mean that the positive affects of the programme have a flow on affect to everything else I do and it seems easier to take control of other areas of life.